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| Lemon Diet Plan |
The 6 magical powers of lemon
Whiplash
With its 52 mg of vitamin C / 100 g, a lemon covers more than half of the daily needs. And that's triple bonuses! The "C" reinforces the assimilation of iron (antifatigue), boosts immunity and has an antiseptic action. In short, the anti-winter joker!Low calorie
Its caloric intake is only 34 kcal per 100 g (the average weight of a lemon), that is to say that it does not count on the scale! So, whatever the way one consumes it (juice, filet on the fish ..), it remains light while giving taste and peps. No wonder he is the most faithful friend of our line.Stop Sugar
A source of fiber, the pectin it contains slows down the absorption of sugars by the stomach, which gives a sensation of satiety that can last up to 4 hours. It also lowers blood cholesterol and blood sugar levels. So, consume its peel, it's good too!
Anti cellulite
Double effect if one drinks its juice and if one applies on the skin a well lemoned lotion. The recipe: pour in a bottle the juice of a lemon + 50 cl of strong coffee. Shake well, then let stand 24 hours. Apply once daily to the stomach, thighs and buttocks by "massaging".
Powerful purifier
It helps cleanse the liver and helps to dissolve excess fat. Thanks to its diuretic properties, it stimulates the kidneys and promotes the hunting of waste that pollutes the body. Stronger, it promotes the production of glutathione, which allows the toxins to become soluble, and therefore, to be eliminated more easily.
Degomme capitons
Lemon owes this effect to its richness in antioxidants and its ability to regulate blood sugar levels. And, the icing on the cake, it decreases by 30% the overall glycemic index of the meal, which limits the storage of fats and sugars.
The keys to success
For a 100% effective program, it is important to respect the first two days, the most austere, whose menus are without starches, without added sugars, low in carbohydrates but rich in vegetables. Thus, the day turns around 1000 kcal. The next five days incorporate more carbohydrates and proteins, for a day around 1400 kcal. And after ? Always more vegetables, less nibbling, and you must also replace the sugars added by a fruit. Not to forget to do sports, if possible before breakfast, in order to better burn fat.
• To drink his lemon pressed fasting, is it obligatory?
No. For the defenders of the acid-base diet, the body's pH is more acidic in the morning upon waking. So to get back to a neutral pH - and stay healthy - you have to drink lemon juice, which has an alkaline effect despite its acid taste. That said, no scientific evidence has substantiated this theory. So, fasting or not, lemon juice in hot water remains a great way to start the day by ensuring its dose of vitamin C!
• Are there any contraindications to lemon diet plan?
Yes indeed, lemon diet plan is not recommended for those who suffer from reflux, ulcer and / or kidney stones. But if one is healthy, the lemon juice does not irritate the stomach. However, watch out for teeth! Because, in high doses, it can attack dental enamel. It is therefore recommended to brush the teeth after each lemoned infusion.
My Menu Week
Two days "Boosters"
Day 1
• Breakfast
o Infusion Lemon Tonic
o Chia Pot
o Green tea
• Lunch
o Grilled salmon
o Fried vegetables + lemon vinaigrette
• In case
o Infusion lemon Tonic
o 1 plain yogurt + 1/2 lemon peel
o 10 g almonds
• Having dinner
o Butternut squash with lemon confit
o Vervain or linden tea, to sleep well
Day 2
• Breakfast
o Infusion Lemon Tonic
o Apple Compote
o 10 g almonds
o Green tea
• Lunch
o Couscous with Cauliflower and Lemon
• In case
o Infusion Lemon Tonic
o 1 plain yogurt + 1/2 lemon peel
o 1 clementine
• Having dinner
o Hot salad spinach mushrooms with 20 g hazelnuts + lemon vinaigrette
Day 3
• Breakfast
o Infusion lemon Tonic
o Chia Pot
o Green tea
• Lunch
o Chicken
o Roasted Vegetables + Lemon Healthy Sauce
• In case
o Infusion lemon Tonic
o 1 plain yogurt + 1/2 lemon peel
o 1 g of almonds
• Having dinner
o Lentil soup
o Poached egg
o Pomegranate Seeds + a Fillet of Lemon Juice
o Vervain or linden tea, to sleep well
Day 4
• Breakfast
o Infusion Lemon Tonic
o Smoothie green
o Green tea
• Lunch
o Pilaf qu quinoa and sweet-salted kale
• In case
o Infusion Lemon Tonic
o 1 apple sauce
• Having dinner
o Grilled fish
o Green beans and broccoli + Asian sauce
Day 5
• Breakfast
o Infusion Lemon Tonic
o Chia Pot
o Green tea
• Lunch
o Lebanese Frittata
o Arugula and avocado salad + lemon vinaigrette
• In case
o Infusion Lemon Tonic
o 1 clementine
o 10 g of hazelnuts
• Having dinner
o Pan-fried shrimp with vegetables
o Noodles soba or whole rice (100 g) + Asian sauce
Day 6
• Breakfast
o Smoothie green
o Green tea
• Lunch
o Roasted mackerel fillets
o Salad with tomatoes and tomatoes + lemon vinaigrette
• In case
o Infusion Lemon Tonic
o 1 plain yogurt + 1/2 lemon peel
o 10 g almonds
• Having dinner
o House Ratatouille
o Poached egg
o Ricotta Pudding
Day 7
• Breakfast
o Infusion Lemon Tonic
o Apple Compote
o 10 g almonds
o Green tea
• Lunch
o Warm Niçoise Salad
• In case
o Infusion Lemon Tonic
o 1 clementine
• Having dinner
o Parsnip soup
o Green salad + lemon vinaigrette
The Lemon Tonic Infusion
• 1/2 lemon pressed
• 150 ml of hot water
• 2 sprigs of fresh mint
• 2 fresh ginger rings
Leave to infuse 15 min.
My Lemon Diet Recipe Weight Loss
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| Lemon Diet Recipe Weight Loss |
Chia Pot
For 1 person
Mix 150 ml almond milk, 1 grated apple, 20 g chia seeds, a drizzle of lemon and a pinch of cinnamon.
Let the chia seeds swell at least 15 min before tasting.
Smoothie green
For 1 person
Mix 150 ml milk, ½ banana, 1 kiwi, 1 handful of spinach sprouts, 3 cm cucumber, 2 sprigs of mint leaves and a drizzle of lemon juice.
Butternut squash with lemon confit
For 1 person
Cut into cubes 1 small butternut squash (do not barely peel or remove seeds), then spread them on the plate in the oven.
Add ½ lemon confit and 1 small thin red onion, 1 pinch of turmeric, 1 pinch of cumin, salt and pepper.
Put in the oven for 45 minutes at 180 ° C (theorem 6), then mix it with 750 ml of hot broth.
Ricotta Pudding
For 1 person
Mix 125 g ricotta with 1 chopped Madjool dates, 1 tsp. A coffee of almond powder, 1 tsp. Honey coffee, 1/2 lemon zest, a drizzle of lemon juice and a drizzle of orange juice. Book 1 hour in the cool.
Warm Niçoise Salad
For 1 person
Mix 1 small can of drained tuna, 10 cherry tomatoes cut in half, 1 small zucchini in dices, 5 black olives, 1 filet of anchovies in minced oil and 1 fresh onion thinly sliced.
Cook in a frying pan for 5 min in 1 tsp. Of hot olive oil.
Out of the heat, add 10 g of pine nuts, 1 handful of spinach sprouts, 2 sprigs of fresh stripped basil and, just before serving, 1 filet of lemon juice.
Pilaf with quinoa and sweet-salted kale
For one person
Mix 2 large kale cabbage leaves finely chopped with 100 g cooked quinoa, ½ grated pear, 20 g sunflower seeds, chopped zest and 1/2 lemon juice.
Cook the whole 5 min in the pan, in 1 tsp. Of hot olive oil. Put salt and pepper at your taste.
Couscous with Cauliflower and Lemon
For 1 person
Mix roughly ¼ of cauliflower. Mix this "semolina" with 50 g of cooked whole couscous (= 25 g raw), 10 cherry tomatoes cut in half, 1 new chopped onion, ¼ of finely chopped preserved lemon, 10 g ground almonds, 2 sprigs of parsley , 1 tbsp. Olive oil, salt and pepper.
Spread on a baking sheet and bake at 200 ° C (th 6-7) for 10 to 15 min.
Lebanese Frittata
For 4 people
Dice 1 small eggplant, 1 small pepper and 1 small courgette.
Spread them on the baking tray and sprinkle with a drizzle of oil. Bake for 30 min. At 200 ° C. (theorem 6-7).
Transfer the roasted vegetables into a pre-greased pan.
Mix 6 eggs with 1/2 lemon rind, 1 pinch of paprika and 1 pinch of cumin.
Pour the mixture over the vegetables and scatter 100 g of diced feta. Bake for 20 to 25 minutes at 200 ° C.
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| Lime and Lemon for Weight Loss |
3 Lemon Fashion Sauces
Vinaigrette
(For 1 serving): mix in a bowl, with a fork, 1 tsp. Olive oil + 1 tsp. 1 teaspoon of lemon juice + 1 filet of soy sauce.
Healthy Sauce
(2 to 3 servings): mix 1 lemon confit + 4 sprigs of coriander + 1 clove of garlic + 1 pinch of paprika + 2 tbsp. Olive oil + 2 tbsp. Water.
Asian sauce
(2 servings): mix 1 tbsp. Soy sauce + 1 tsp. Coffee of rice vinegar (Asian groceries) + 1 tsp. Coffee of lemon juice + 1 pinch of gomasio (bio shops) + 1 tsp. Of sesame oil.
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